With Jenny Adamson, Equine Physiotherapist & Rehabilitation Specialist
Whether your horse is in rehab, having time off, or you’re simply short on daylight or good weather, non-ridden work can be one of the most powerful (and often overlooked) ways to build your horse’s physical and mental foundation.
When it comes to keeping horses strong, supple, and balanced — especially in winter or during rehab — it’s easy to think that riding is the only way. But some of the most transformative work can happen on the ground, in-hand.
Winter can be a tricky time for horse owners. Shorter days, cold weather, and muddy arenas can make it harder to maintain a consistent routine — but it’s also the perfect opportunity to focus on safe, structured work that keeps your horse moving every day.
Without good core engagement, other areas of the body take the strain — the back tightens, the forehand becomes heavy, and the movement loses lift and freedom. That’s when you start to see recurring soreness, short strides, or general tension that never quite goes away.

Learn more about your horses body and movement, and how to unlock your horses ability and wellness in this mini course!
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